Course curriculum

    1. Release of Liability and Assumption of Risk

    2. Intro Video

    1. Macronutrients - Protein

    2. Macronutrients - Fats

    3. Macronutrients - Carbohydrates

    4. Non-Starchy Veggies

    5. Big Picture - Daily Meal & Snack Goals

    6. Fluids

    7. Sodium

    8. Nutrients of Importance - Glycine

    9. Nutrients of Importance - DHA

    10. Nutrients of Importance - Folate

    11. Nutrients of Importance - Choline

    12. Nutrients of Importance - Vitamin B12

    13. Nutrients of Importance - Vitamin B6

    14. Nutrients of Importance - Vitamin C

    15. Nutrients of Importance - Vitamin A

    16. Nutrients of Importance - Vitamin D

    17. Nutrients of Importance - Vitamin K2

    18. Nutrients of Importance - Iron

    19. Nutrients of Importance - Iodine

    20. Nutrients of Importance - Magnesium

    21. Nutrients of Importance - Zinc

    22. Nutrients of Importance - Selenium

    23. Nutrients of Importance - Copper

    24. Superfoods

    1. Alcohol

    2. Caffeine

    3. Processed Carbs

    4. Sugar

    5. Artificial Sweeteners

    6. Vegetable Oils (Processed Seed Oils)

    7. Trans Fat

    8. Soy

    1. Foodborne Illness Risk vs Benefits of Foods

    2. Food Safety Tips

    1. Prenatal Multivitamin

    2. Vitamin D

    3. Omega 3's

    4. Probiotics

    5. Magnesium

    6. Iron

    7. Gelatin & Collagen

    1. Supplement Recommendations

About this course

  • $149.00
  • 75 lessons
  • 2 hours of video content