Courses
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Easy Protein Ideas: Nourishing Foods to Soothe Pregnancy Nausea & Combat Food Aversions
Discover 20 easy-to-prepare protein-rich foods to help alleviate prenatal nausea! Excluding common aversions like meat & eggs, this resource focuses on comforting options with simple modifications and high protein versions of common food cravings.
$5
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Energizing Snacks for Labor & Birth
Discover which energizing foods are best for early labor, active labor and early postpartum. Packed with simple snack/beverage ideas and easy recipes to keep you fueled and focused during your entire labor & birth journey!
$9.99
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Nourish & Restore: 30 Freezer Meals for Postpartum Recovery
Enjoy a delicious collection of 30 nourishing freezer meals thoughtfully selected to provide essential nutrients to support postpartum healing and breastmilk production. Includes breakfast, lunch/dinner, and snack recipes!
$9.99
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Glow & Grow: 7-Day Prenatal Meal Plan
Simplify your prenatal nutrition with a 7-day meal plan. Enjoy breakfast smoothies, hearty soups & stews, nutrient-rich bowls, and 3 snack ideas daily. Recipes and extensive grocery list provided. Nourish your pregnancy journey & eat with confidence!
$15.99
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Snack Smart: 30+ Nourishing Ideas for Pregnancy
Are you craving quick, tasty snacks that keep you (and baby) energized and healthy?! Look no further! This list has over 30 of my favorite balanced & nourishing prenatal snacks to help you take the guesswork out of what to eat during pregnancy.
$5
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Optimizing a Vegetarian Diet During Pregnancy
Discover 12 different tips to help you optimize your vegetarian diet during pregnancy. Each tip includes in depth, evidence-based information explaining the reasoning behind the recommendation and how it will benefit you & baby.
$49